Travel Dummy

Food feeds the belly, travel feeds the soul, friends feed your heart

Everything but the sardines January 28, 2010

Filed under: Lets Eat! — Angela @ 12:07 pm


Alton Browns ‘diet’ tips, advice, rules or whatever you wanna call them:

What to eat DAILY-
fruits, whole grains, nuts, leafy greens, carrots, green tea

What to eat 3X a week (at least):
Oily fish, yogurt, broccoli, sweet potato, avacado

What to eat 1X a week ONLY:
red meat, pasta, dessert, alcohol

What to NEVER eat:
Fast food, soda, processed meals, canned soup, ‘diet’ food

Now, he highly recommends sardines…and I will at least TRY them, but I gotta tell you, sardines smell like butt and I really have no desire to put one in my mouth.

Ill let you know how it goes ;).

*please forgive spelling and grammatical errors. My laptop has given up the ghost and I am blogging from my phone. Hows THAT for dedication!